How to Measure Progress

Speed - 60 yards and a stopwatch.

Agility - 5 10 5 Drill and a stopwatch.

Explosiveness - Broad jump distance measured with a tape measure.

Explosiveness - Box jump height.

Explosiveness - Vertical jump height.

Explosiveness - Med Ball throws measured with a tape measure.

Grip Strength - Bar hangs and use a stopwatch to measure the amount of time.

Grip Strength - Dynamometer.

Bat Speed - A Blast Motion Sensor, a baseball, and a tee.

Exit Velocity - A Pocket Radar, a baseball, and a tee.

Throwing Velocity - A Pocket Radar and a baseball.

Pitching Command - Number of strikes thrown in a bullpen using a baseball and a 9 Pocket.

Throwing Accuracy - Number of times hitting a K Target mounted on a net with a baseball when throwing from a given distance.

Precision Long Toss - Number of times you are able to throw into a 7’ x 7’ net either in the air or on one hop from a given distance using a baseball.

Catcher Pop Times - Stopwatch