How to Measure Progress
Speed - 60 yards and a stopwatch.
Agility - 5 10 5 Drill and a stopwatch.
Explosiveness - Broad jump distance measured with a tape measure.
Explosiveness - Box jump height.
Explosiveness - Vertical jump height.
Explosiveness - Med Ball throws measured with a tape measure.
Grip Strength - Bar hangs and use a stopwatch to measure the amount of time.
Grip Strength - Dynamometer.
Bat Speed - A Blast Motion Sensor, a baseball, and a tee.
Exit Velocity - A Pocket Radar, a baseball, and a tee.
Throwing Velocity - A Pocket Radar and a baseball.
Pitching Command - Number of strikes thrown in a bullpen using a baseball and a 9 Pocket.
Throwing Accuracy - Number of times hitting a K Target mounted on a net with a baseball when throwing from a given distance.
Precision Long Toss - Number of times you are able to throw into a 7’ x 7’ net either in the air or on one hop from a given distance using a baseball.
Catcher Pop Times - Stopwatch

